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Workout tracking made simple.

The Lifts app lets you create or select workouts and track your progress seamlessly.

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Simplicity

Tracking workouts doesn't have to be complicated

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Features

All your workouts in one place

Custom Programs

Create custom programs that are tailored to your goals and preferences or choose from our library of programs.

Custom Programs

Visualize Progress

See your progress in real-time with our progress tracking features.

Visualize Progress

Never miss a workout

See your week, month, even year. Plan your workouts in advance and never miss a workout.

Never miss a workout

Benefits

What you get with Lifts

Select from our library of programs or create your own.

Select from our library of programs or create your own.

Workout mode so you can track your progress in real-time.

Workout mode so you can track your progress in real-time.

Automatic progressive overload so you can get stronger over time.

Automatic progressive overload so you can get stronger over time.

See exercise details and explanations.

See exercise details and explanations.